top of page

Find Your


Discover the transformative power of self care and wellness


Our Trauma-Informed Yoga classes are designed to provide a safe, supportive, and empowering environment for all individuals. Our specialized approach aims to promote healing and resilience through mindful movement, breathwork, and meditation.

Weekly Classes

Experience the benefits of regular yoga practice with our weekly classes

Yoga Events

Participate in

special yoga events to gain community

Wellness Sessions

Get personalized guidance and support on your wellness journey

Sam is amazing because she is patient, understanding, & works with you. Her energy is powerful as soon as my first session with her I felt immediate results. I book with her as much as I can because the energy she exudes is just so peaceful, grounding, feminine, and calming. Wouldn’t trade her for no one else honestly.”

Ashley, CT


bottom of page