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Reclaim Your

Power

I believe everyone should have access to the tools and resources that nurture their mind, body, and spirit. Our goal is to educate and help you build skills to reclaim your power, achieve balance, and enhance your overall well-being. Discover the transformative power of self care and wellness with me!

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Our Services

Our services are conducted online or in home ensuring that all participants feel we are meeting you where you are. Each service is designed so participants are comfortable and respected, providing with modifications and variations to accommodate different physical abilities and emotional states. Our Trauma-Informed approach promotes a compassionate pathway to healing, offering tools and support to help individuals reclaim their sense of safety, empowerment, and well-being. Join us to experience the transformative power of yoga in a nurturing and understanding environment.

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Sam is amazing because she is patient, understanding, & works with you. Her energy is powerful as soon as my first session with her I felt immediate results. I book with her as much as I can because the energy she exudes is just so peaceful, grounding, feminine, and calming. Wouldn’t trade her for no one else honestly.”

Ashley, CT

Testimonials

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